RESOURCED MENTORSHIP

This space is for you if:

• You love your work, but it’s leaving you drained, depleted, or stuck in patterns of over-giving.

• You struggle to identify your true capacity and find it hard to communicate your limits.

• You want to honour your needs, but setting boundaries still feels confusing or guilt-laden.

• You’re often the go-to support person, but no one’s holding space for you.

• You’re seeking grounded, 1:1 mentoring that supports your body, energy, and deeper inner knowing.

• You want practical tools you can integrate into your work - tools that help you stay regulated, clear, and connected to yourself.

• You’re ready to understand and work with your unique energetics, rather than against it.

Through this mentoring, you will:

• Build awareness of your energetic patterns so you can notice depletion before burnout hits.

• Develop energetic hygiene practices to help you clear and protect your energy before, during, and after sessions - so you’re not carrying your clients’ emotions home with you.

• Strengthen your boundaries - verbally, energetically, and practically, through simple scripts, supportive language, and tools that help you hold your ground, even when it feels uncomfortable.

• Learn to manage professional risk more effectively by recognising when people-pleasing or over-responsibility are compromising your clarity, capacity, or boundaries -so you can make decisions that support both client safety and your wellbeing.

• Reconnect with your body’s cues and your own voice, so you can make aligned choices in work and life.

• Grow your confidence in voicing your boundaries and speaking - whether in meetings, advocacy conversations, or when sharing your clinical reasoning - so your voice is heard and respected.

• Begin trusting your intuition and inner knowing, rather than overriding it.

• Develop rituals and practices that help you sustain your energy between client sessions.

• Work through real client scenarios and personal challenges, so the shifts you make are practical and immediately applicable to your day-to-day work.

• Feel less like you’re “carrying it all,” and more like you’re supported, grounded, and resourced.

I bring:

• A background in adult mental health & experience holding space for sensitive and neurodivergent humans.

• Lived experience of protective patterning, burnout, chronic pain & fatigue, and healing through embodiment and boundary setting (always a work in progress).

• Experience of owning & running two private practices as an OT, as a company with several staff, and as a sole trader.

• A deep understanding of being deep feeling human with all its unique gifts & challenges.

• Lived experience of having my sensitivity being taken advantage of in the workplace, including being subjected to workplace bullying.

My zones of genius are:

• Helping you bring awareness to your protective patterns as a therapist - patterns that no longer serve you and drain your energy.

• Guiding you to recognise and honour your unique rhythms and energetcs, so your work becomes sustainable, and aligned.

• Supporting you to create boundaries that feel embodied, doable, and natural, so they support your wellbeing without resistance or guilt.

• Offering energy awareness combined with practical nervous system tools to soothe overwhelm, reduce depletion, and enhance clarity.

• Helping you reconnect deeply with your own self-energy, so you can honour your true capacity - without abandoning your purpose or passion.

• Empowering you to listen to your body and intuition, making confident, embodied decisions that honour both your inner knowing and your professional role.

• Cultivating a trusting space for letting go of old patterns and where your sensitivity becomes your strength—not a vulnerability.

Why I include the option for Reiki energy healing:

The therapists I work with often feel deeply or are in a depleted state — in their bodies, their hearts, and their nervous systems. Mentoring offers space to speak, reflect, and untangle the patterns keeping you stuck in overdrive or overwhelm. But sometimes, words alone don’t reach the parts of us that need the deepest support.

That’s where Reiki comes in.

Reiki is a gentle, non-invasive energy healing modality that supports your body and energy system to return to balance. It helps shift what’s being held energetically — old patterns, unspoken emotions, or simply the accumulated “weight” of holding space for others.

I include Reiki in this container because:

• It supports your nervous system to soften, shifting you out of survival mode and into a state where your body can access rest, regulation and self healing.

• It is very supportive in clearing away stagnant energy that impacts on us gaining clarity and integration that supports new ways of being.

• It helps integrate insights from our sessions on a deeper level, supporting clarity.

• It creates space for release, rest, and re-alignment… especially when words aren’t enough.

• It honours the body and energy as equal to the mind in healing and change.

These sessions are sent distantly, often after key mentoring sessions or when you feel the need for deeper restoration. They’re intuitively guided and are followed with session notes to provide insights and integrative prompts and suggestions.