Reiki has changed my life (I know, so cliche), but it has given me the most profound ability to connect to self and to trust my body knows how to heal.

don’t see Reiki as something to be learned solely with the mind. I see it as something to be experienced through the body.

While you will learn the traditional foundations of Usui Reiki, my approach is centred on embodiment, nervous system awareness, and developing trust in your own inner experience. Drawing on my work as both an Occupational Therapist and practitioner in the healing arts, I bring a trauma-informed, person-centred lens to Reiki training.

For me, Reiki is one of the most profound practices of embodiment. Through attunement to the life force energy that is Reiki, we begin to attune to our nervous system, & building greater internal awareness of our sensations, intuition, emotions, energy, and inner knowing. Rather than looking outside ourselves for healing & answers, Reiki invites us into a deeper relationship with our own wisdom & the capacity to heal ourselves.

Throughout my career, I have supported people navigating stress, burnout, complex mental health challenges, life transitions, and the complexities of being highly sensitive in a demanding world. This experience deeply informs the way I teach. I am interested not only in helping you understand Reiki, but in helping you develop the capacity to listen to yourself with greater clarity, compassion, and trust.

This is why I offer Reiki Level 1 as a one-to-one experience. Learning Reiki can be deeply personal, and I believe each person’s journey deserves individual attention, support, and space to unfold at its own pace. Our time together is tailored to you - your questions, your experiences, and your pace.

Whether you are seeking Reiki for self-healing, personal growth, spiritual connection, to support loved ones or a deeper relationship with yourself, my intention is to provide a grounded and supportive environment where you can learn the foundations of Reiki while developing confidence in your own ability to sense, feel, and trust what arises.

If you like to attend in a pair with a friend or loved one, I can also accommodate this.