RESOURCED

Mentorship for the sensitive empath who loves to help others, but is deeply depleted.

You overcommit because you care. But you feel disconnected, and you’re wondering how you can keep doing this. You feel misunderstood working and living in ways that don’t align with your values.

You love serving and helping others, but it simultaneously drains you, and you feel like you’re always on, always tuned into others’ needs. You’ve noticed a pattern of depletion and burnout, and even though you’ve tried all the traditional approaches, you keep ending up in the same place.

You look around and wonder how everyone else is doing all things and staying afloat? There’s nothing wrong with you… you’re just built differently. Highly intuitive and attuned to others, but without embodied boundaries, you keep abandoning yourself.

What you really want is to work and live in a way that serves you — where you’re not constantly overstepping your boundaries to avoid letting people down, and where you can voice your limits confidently.

I guide you to listen to your body’s wisdom so you can access the wise part of you that knows what you need and who voices it from a place

It’s time to discover a new way of being, one that honours your sensitivity, your unique energetics so you can live a life that is aligned.

My Mentoring Style

My approach to mentoring isn’t about giving you endless tools or telling you what to do and how to be. It’s a space to slow down, unravel, to be with yourself and listen for what’s true.

It’s a place where the part of you who holds so much, at work, in your relationships, in your body… can feel met.

It’s a space for you to return to your self energy. A space where your body’s wisdom is heard. Where depleting ways of being that don’t serve you are seen with compassion.

I help you connect with your true capacity by guiding you to tend to your energy, hear your own voice again, and move from what’s most aligned, not what’s expected.

My mentoring space is intuitive, responsive, and shaped by your needs. I draw on somatic inquiry, radical self compassion, IFS concepts (parts work), nervous system education, and practical support for boundaries, decision-making, and re-patterning.

You might be thinking “but I’m a therapist — I should have it together.” No. You’re a beautiful, sensitive, messy human - I see you, and I am you.

Mentoring with me is about:

  • Coming back to your body and your boundaries

  • Recognising where you’ve been over-giving energetically

  • Connecting with and witnessing the parts of you that keep you in protective patterning

  • Unwinding old patterns that create energy leaks and cause depletion

  • Creating new ways of being that feel resourced, honest and sustainable

It’s a space to soften, reflect, integrate, and remember yourself.

Resourced Mentorship

Resourced is for you if you’re ready to:

  • Uncover protective patterns that have quietly led to energy leaks and depletion

  • Stop overriding your body and start listening to what it’s really asking for

  • Learn to work with your true nature so it supports your energy

  • Set boundaries that feel embodied and doable and rooted in self respect

  • Understand your unique decision process so you can communicate your truth and boundaries with confidence

  • Feel resourced and grounded in your work again so you can enjoy it and enjoy your personal life again

  • Build a sustainable work life that honours your true capacity - not someone else’s expectations

  • Call your energy back to yourself so you can decipher what energy is yours and what is not

  • Learn how to protect, ground and clear energy that doesn’t belong to you

A 3 month container with 7 core sessions and 3 energy healing sessions and the option to add up to 3 additional integration sessions after the container.

What’s inside?

Over 3 months you receive:

  • 1 x 75-minute foundational session

  • 6 x 60-75 minute mentoring sessions

  • Post-session notes, along with tailored resources and reflection prompts shared along the way to deepen your integration and support your unique process

  • 3 x distance Reiki energy healings throughout and intuitively spaced to support your unfolding and energetic integration. Each session includes chakra balancing, 30 minutes of intuitive energy healing guided by your energy, an auric cleanse, grounding ritual and oracle card pull. You’ll also receive comprehensive session notes with psychic insights and suggestions for energetic health moving forward.

  • Option to add up to 3 more integration sessions

Investment:

  • $1900 AUD

  • Payment plans available

+ Optional Integration Sessions:

Up to 3 more sessions + post session notes – bookable after the 7 session container if you’d like continued support. Additional distant Reiki energy healing is also available should you feel called for more energetic support.

The flow of our time together

This process unfolds over 3-4 months, and the rhythm is intentionally paced to support both exploration and rest.

 Phase 1 – Connection + Grounding

 Session 1 (75 mins)

In the first session, we begin by gently exploring what’s present for you - your energy, your daily rhythms, and what’s feeling unsustainable or misaligned. I want to learn all about you, your values, your story, your desires for change so I can deeply understand your needs, your true capacity and what’s important to you.

Phase 2 – Peeling Back the Layers + Understanding your Unique Energetics

Sessions 2–4 (60-75 mins)

In this phase, we explore the deeper layers - the protective patterns that are not serving you, your energy leaks, relational dynamics, and external pressures that have shaped how you show up. I guide you to connect with your body energetics to support clarity and awareness. We look at where your energy is leaking, how your boundaries are holding (or not), and what you’re still carrying that isn’t yours to hold.

Phase 3 – Embodying the Change

 Sessions 5–7 (60-75 mins)

As awareness & clarity deepens, we shift to embodiment. Here we explore supportive and practical tools, energetic practices, embodied boundaries, communication shifts, and somatic resourcing to anchor what you’re learning into your daily work.

Phase 4 – Pause + Optional Support

 You’ll take a brief break from sessions to integrate more fully.

If desired, you can return for up to 3 sessions to receive further support with embedding the changes, navigating transitions, or deepening alignment.

A note on the structure:

While this container has a suggested flow, it is not rigid. Our work together is responsive and personalised—grounded in structure, yes, but spacious enough to honour your pace, your process and what naturally emerges along the way. I hold the direction but work intuitively within the structure.

Frequently Asked Questions

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  • Yes. Many of my clients are highly reflective and insight driven. This work goes beyond insight and supports you to embody change - noticing how patterns live in your body and energy and gently shifting them in a way that lasts.

  • Each session is a blend of:

    • Somatic inquiry and nervous system awareness

    • Gentle reflection and pattern-mapping

    • Practical support around boundaries, communication and decision making

    • Energy awareness and resourcing

    Sessions are responsive and relational, rather than rigid and prescriptive. We work with what’s present in your body, energy and life.

  • This mentorship is not therapy or a substitute for clinical treatment, traditional mental health support. If you’re currently in need of therapy or medical care, I encourage you to seek that alongside or before engaging in this work.

    This mentoring isn’t a fit if you’re looking for quick fixes or simple tools without exploring the deeper patterns behind your depletion.

    It’s not right for you if you’re not willing to slow down, listen inward, and engage with your body and energy in a meaningful way.

    If you prefer to stay purely in your head or want a traditional clinical approach, this work might not resonate.

    This journey requires openness to vulnerability, commitment to self-awareness, and a readiness to create lasting, embodied change - not just masking discomfort or challenges.

  • When you’re in a depleted state and have been stuck in survival stress, there are many energetic entanglements that keep you in this state.

    Reiki is a gentle, non-invasive energy healing modality that supports your body and energy system to return to balance. It helps shift what’s being held energetically — old patterns, unspoken emotions, or simply the accumulated “weight” of holding space for others.

    I include Reiki in this container because:

    • It supports your nervous system to soften, shifting you out of survival mode and into a state where your body can access rest, regulation and self healing.

    • It is very supportive in clearing away stagnant energy that impacts on us gaining clarity and integration that supports new ways of being.

    • It helps integrate insights from our sessions on a deeper level, supporting clarity.

    • It creates space for release, rest, and re-alignment… especially when words aren’t enough.

    • It honours the body and energy as equal to the mind in healing and change.

    These sessions are sent distantly, often after key mentoring sessions or when you feel the need for deeper restoration. They’re intuitively guided and are followed with session notes to provide insights and integrative prompts and suggestions.

  • Not at all. You don’t need to “believe” or have any prior experience with energy work - just be open and curious. Reiki energy healing is not tied to any religion.

  • Client’s often experience:

    • More clarity and less internal pressure

    • Improved boundaries without guilt

    • Reduced exhaustion and emotional overwhelm

    • Greater trust in their intuition and decisions

    • A deeper sense of groundedness in work and life

  • This mentorship is 1:1 and deeply attuned. The work unfolds at your pace and is shaped around you, your nervous system, history, and capacity.

    My unique blend of somatics, energetics and nervous system support works on deeper levels — alongside my intuitive abilities which support you to find clarity when you can’t find the words.

Curious about how this could support you?

You’re welcome to book a 20 minute connection call — a relaxed, no pressure chat to ask questions and see if we’re the right fit to work together.

I have availability from Tuesday to Friday, so please let me know your preferred day and time and I will do my best to accommodate you.