Resourced
Resourced is a 3-4 month program for sensitive or neurodivergent therapists who love their work but feel drained, overstimulated and like they can’t switch off.
Through embodied listening, somatic awareness and resourcing, and energy hygiene practices I guide you to build embodied boundaries, regulate your nervous system, and reclaim your energy - so you can work to your true capacity without overriding yourself.
I know as a sensitive soul you often feel overstimulated and your emotions make you feel like you’re too much, but on the outside you mask well and seem competent and steady. A confusing duality.
What you really want is to work and live in a way that serves you — where you’re not constantly overstepping your boundaries to avoid “letting people down”, and where you can voice your limits confidently.
I guide you to listen to your body’s energy and wisdom so you can access the wise parts of you — the part of you that knows what you need and who can embody boundaries so you don’t keep abandoning yourself.
It’s time to discover a new way of being, one that honours your sensitivity!
My Mentoring Style
My approach to mentoring isn’t about giving you endless tools or telling you what to do and how to be. It’s a space to slow down, unravel, to be with yourself and listen for what’s true.
It’s a space for you to return to your self energy. A space where your body’s wisdom is heard. Where depleting ways of being that don’t serve you are seen with compassion.
I help you connect with your true capacity by guiding you to tend to your energy, hear your own voice again, and move from what’s most aligned, not what’s expected.
My mentoring space is intuitive, responsive, and shaped by your needs. I draw on somatic inquiry, radical self compassion, IFS concepts (parts work), nervous system education, and practical support for boundaries, decision-making, and re-patterning.
You might be thinking “but I’m a therapist — I should have it together.” No. You’re a beautiful, sensitive, messy human - I see you, and I am you.
Mentoring with me is about:
Coming back to your body and your boundaries
Recognising where you’ve been over-giving energetically
Connecting with and witnessing the parts of you that keep you in protective patterning
Unwinding old patterns that create energy leaks and cause depletion
Creating new ways of being that feel resourced, honest and sustainable
From emotionally drained to embodied clarity
The therapists who work with me start out feeling depleted, overstimulated and emotionally drained at the end of each day. Work follows them home, they override their boundaries and they are carrying guilt and self-doubt. They love helping others but feel like they abandon themselves in the process.
Following my mentorship they feel far more grounded, clear and present in their body. They can hold their emotions without overwhelm, switch off from work without guilt, and set boundaries confidently. Their empathy and sensitivity becomes their strength, not a drain and they can make confident decisions from a place of internal guidance. Their work becomes sustainable, because they finally know what they need to thrive through cultivation of self trust.
They feel present again in their life and have energy for themselves again because they are aligned with their true capacity.
This program provides you with embodiment and energetic practices that will continue to serve you for years, far beyond our time together.
It’s becomes a new resourced way of being. And once you view yourself through this lens, you cannot no longer unsee it.
Resourced Mentorship
Resourced is for you if you’re ready to:
Uncover and integrate your protective patterns (people pleasing, perfectionism, over giving) that have quietly led to energy leaks and depletion
Stop overriding your body and start listening to what it’s really asking for
Learn to work with, and nurture your true sensitive and empath nature so it supports your energy
Set much needed boundaries that feel embodied and doable, and rooted in self respect
Learn how to make decisions from an embodied lens so you can communicate your truth and boundaries with confidence
Feel resourced and grounded so you can enjoy your life and be present for your needs and your loved ones
Build sustainable daily rhythms that honour your true capacity - not someone else’s expectations
Call your energy back to yourself so you can decipher what energy is yours and what is not
Learn how to protect, ground and clear energy that doesn’t belong to you
Understand your sensory sensitivities and how to manage them in different environments
A 3 month container with 7 mentoring sessions and 3 energy healing sessions and the option to add up to 3 additional integration sessions after the container.
What’s inside?
Over 3-4 months you receive:
1 x 90-minute foundational session
6 x 60-75 minute mentoring sessions
Post-session notes, along with tailored resources and reflection prompts shared along the way to deepen your integration and support your unique process
3 x distance Reiki energy healings intuitively spaced to for nervous system support and integration. Each session includes chakra balancing, 30 minutes of intuitive energy healing guided by your energy, an auric cleanse, grounding ritual and oracle card pull. You’ll also receive comprehensive session notes with intuitive insights and suggestions for energetic health moving forward.
Investment:
$2400 AUD
Payment plans available on request
+ Optional Integration Sessions:
Up to 3 more sessions + post session notes – bookable after the 7 session container if you’d like continued support. Additional distant Reiki energy healing is also available should you feel called for more energetic support.
The flow of our time together
This process unfolds over 3-4 months, and the rhythm is intentionally paced to support both exploration and integration.
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Session 1
In the first session, we begin by gently exploring what’s present for you - your energy, your daily rhythms, and what’s feeling unsustainable or misaligned. I want to learn all about you, your values, your story, your desires for change so I can deeply understand your needs, your true capacity and what’s important to you.
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Sessions 2–4
In this phase, we explore the deeper layers - the protective patterns that are not serving you and their origins, your energy leaks, relational dynamics, and external pressures that have shaped how you show up. I guide you to connect with your body energetics to support clarity and awareness. We look at where your energy is leaking, how your boundaries are holding (or not), and what you’re still carrying that isn’t yours to hold.
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Sessions 5–7
As awareness & clarity deepens, we shift to embodiment. Here we explore supportive and practical tools, energetic practices, embodied boundaries, communication shifts, and somatic resourcing to anchor what you’re learning into daily life.
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You’ll take a brief break from sessions to integrate more fully.
If desired, you can return for up to 3 sessions to receive further support with embedding the changes, navigating transitions, or deepening alignment.
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While this container has a suggested flow, it is not rigid. Our work together is responsive and personalised—grounded in structure, yes, but spacious enough to honour your pace, your process and what naturally emerges along the way. I hold the direction but work intuitively within the structure.
join the Resourced Mentorship Interest list
I only work with a small amount of practitioners at a time to honour the depth of this work.
Join my interest list if you’d like to learn more.
Frequently Asked Questions
Still have questions? Fill out the from below and I will get in contact with you soon!
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Yes. Many of my clients are highly reflective and insight driven. This work goes beyond insight and supports you to embody change - noticing how patterns live in your body and energy and gently shifting them in a way that lasts.
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Each session is a blend of:
Somatic inquiry and nervous system awareness
Gentle reflection and pattern-mapping
Practical support around boundaries, communication and decision making
Energy awareness and resourcing
Sessions are responsive and relational, rather than rigid and prescriptive. We work with what’s present in your body, energy and life.
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This mentorship is not therapy or a substitute for clinical treatment, traditional mental health support. If you’re currently in need of therapy or medical care, I encourage you to seek that alongside or before engaging in this work.
This mentoring isn’t a fit if you’re looking for quick fixes or simple tools without exploring the deeper patterns behind your depletion.
It’s not right for you if you’re not willing to slow down, listen inward, and engage with your body and energy in a meaningful way.
If you prefer to stay purely in your head or want a traditional clinical approach, this work might not resonate.
This journey requires openness to vulnerability, commitment to self-inquiry, and a readiness to create lasting, embodied change - not just masking discomfort or challenges.
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When you’re in a depleted state and have been stuck in survival stress, there are many energetic entanglements that keep you in this state.
Reiki is a gentle, non-invasive energy healing modality that supports your body and energy system to return to balance. It helps shift what’s being held energetically — old patterns, unspoken emotions, or simply the accumulated “weight” of holding space for others.
I include Reiki in this container because:
It supports your nervous system to soften, shifting you out of survival mode and into a state where your body can access rest, regulation and self healing.
It is very supportive in clearing away stagnant energy that impacts on us gaining clarity and integration that supports new ways of being.
It helps integrate insights from our sessions on a deeper level, supporting clarity.
It creates space for release, rest, and re-alignment… especially when words aren’t enough.
It honours the body and energy as equal to the mind in healing and change.
These sessions are sent distantly, often after key mentoring sessions or when you feel the need for deeper restoration. They’re intuitively guided and are followed with session notes to provide insights and integrative prompts and suggestions.
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No, you don’t need to have any prior experience with energy work. Reiki gently takes your nervous system into the parasympathetic state where you can better access regulation. Reiki is one of the most researched energy medicine modalities and has been found to be highly effective for stress, anxiety, fatigue and much more. Reiki is not tied to any religion.
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Client’s often experience:
More clarity and less internal pressure
Improved boundaries without guilt
Reduced exhaustion and emotional overwhelm
Greater self trust in their decision making and clinical reasoning
A deeper sense of peace in work and life
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This mentorship is 1:1 and deeply attuned. The work unfolds at your pace and is shaped around you, your nervous system, history, and capacity.
My unique blend of somatics, energetics and nervous system support works on deeper levels — alongside my intuitive abilities which support you to find clarity when you can’t find the words.
Curious about how this could support you?
You’re welcome to book a 20 minute connection call — a relaxed, no pressure chat to ask questions and see if we’re the right fit to work together.
I have availability from Tuesday to Friday, so please let me know your preferred day and time and I will do my best to accommodate you.