Welcome to Expand with Kate - where I offer mentoring for therapists and intuitive energy healing.
You’re welcome just as you are.
I’m here to bridge science and spirituality - and where they meet in the body.
Embodiment is the common thread in all that I do, because I deeply believe the answers and clarity you seek already live within you!
Dear Therapist, I see you.
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Dear Therapist, I see you. *
Dear Therapist,
I know you’re tired, defeated and wondering “How can I keep going like this?”
You care deeply and but you’re stretched beyond your capacity and pushing through is the norm. You’re highly skilled, you’ve done all the additional trainings and supervision to build your confidence, but something is still missing and you wonder how things could be different.
You’re disconnected and you’ve lost touch with your inner knowing. The part of you that trusts. You keep pushing to prove your worth, but your leaking energy everywhere.
You and your loved ones only get the crumbs of you once you’ve taken off your helper hat.
Logically you might know your boundaries, but you’re at a loss when it comes to upholding them and voicing them in the moment.
You’re so over pushing through and overriding your tiredness and body’s messages. You’re not even completely clear on what your energetics are saying, because you’re so externally referenced to others’ needs and proving your worth.
You’re ready to honour your true capacity and stand firm in your boundaries.
To shift from running on empty to finding a sustainable rhythm that respects your limits.
To find a new way of being where you’re steady in your boundaries and where you have energy for your life!
Together, we can shape a new way of working & one that actually supports and protects your energy.
A Little About Me
I’m Kate - Therapist (OT), mentor, Reiki practitioner & all-round sensitive soul.
I support therapists who feel depleted — especially those who are sensitive, highly empathic, or navigating perfectionist patterns - to reconnect with their energy, listen to their bodies and create a more sustainable way of working.
My intention is to help you build a practice that honours your sensitivity rather than overriding it - so you can continue doing the work you feel called to do, without burning out.
I bring a unique lens to this support, blending my background in mental health with my lived experience as a sensitive therapist. My work is grounded in neuroscience, sensory processing, somatic inquiry, self-compassion, energy medicine, intuitive practice & a deep respect for your nervous system.
The therapists I guide have these things in common:
They feel as though they are constantly “on”, in overdrive or running on autopilot.
They feel misunderstood, working in ways that don’t quite fit their values.
They care deeply and know their purpose is to serve others - but they are fed up with ignoring their own needs and their body’s signals.
They know they need rest or support, but it keeps slipping down the list.
They leave the work day feeling heavy or drained, even though they’re “doing it right.”
Their body has been whispering (or shouting), with fatigue, pain and stress but they are sure what it needs.
They’ve lost touch with their own energy in the process of supporting everyone else, misinterpreting the signs and pushing through.
They’re craving more space to feel like themselves again - in both their therapist role and in their personal life.
We’re living in an overwhelming time - more input, more pressure, more external noise. No wonder your energy feels scattered.
As therapists, our ability to show up starts with how connected we are to ourselves.
Coming back to your body, your energy, your truth - it’s not optional anymore.
It’s the foundation for everything else. It shapes how we show up for our clients - and how we co-regulate them.
It’s how you stop leaking energy, and finally start to feel clear, grounded and steady in your work.
This is the work I do - supporting deep feeling & depleted therapists to build embodied boundaries so can work in a way that aligns with their true capacity. Because there’s a life outside your work you want to be energised and present for!